From Cardiff University

No-Cook Tuna Bean Wrap

Name: No-Cook Tuna Bean Wrap
Prep time: 8 min
Total time: 8 min
Yield: 2 servings
Ingredients: 120g Canned tuna; 80g Beans; 70g Bread; 30g Yogurt; Lemon; Onion; Salt & pepper

€1.50 / serving€3.00 total2 servings8 minbeginner

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Steps

1
Drain the tuna and beans.
2
Mix them with yogurt, lemon juice, salt, and pepper.
3
Spoon the filling over the bread and add thinly sliced onion.
4
Roll tightly, slice in half, and eat straight away.

Easy substitutions

No Bread?

Try Tortilla wrap or Toast.

No Yogurt?

Try Mayonnaise or Mashed avocado.

Storage & leftovers

Keep the filling chilled for up to 2 days and assemble just before eating.

Student tip

Mix the filling in the tuna tin's bowl-shaped lid situation: one less dish.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.